{"product_id":"garmin-venu-4-45-mmsilver-with-silver-gray-silicone-band","title":"Garmin Venu 4 - 45 mmSilver with Silver Gray Silicone Band","description":"\u003cp\u003ePurpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/p\u003e\n\n\u003cp\u003e24\/7 HEALTH MONITORING\u003cbr\u003e\nMake improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.\u003c\/p\u003e\n\n\u003cp\u003eADVANCED SLEEP TRACKING\u003cbr\u003e\nGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.\u003c\/p\u003e\n\n\u003cp\u003eHEALTH STATUS\u003cbr\u003e\nSee whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta)4.\u003c\/p\u003e\n\n\u003cp\u003eWORKOUT OPTIONS\u003cbr\u003e\nTrack all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.\u003c\/p\u003e\n\n\u003cp\u003eLIFESTYLE LOGGING\u003cbr\u003e\nLog custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.\u003c\/p\u003e\n\n\u003cp\u003eEVERYDAY UTILITY\u003cbr\u003e\nA bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\n\u003cp\u003eHEALTH:\u003c\/p\u003e\n\n\u003cp\u003eBODY BATTERY ENERGY MONITORING\u003cbr\u003e\nSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.\u003c\/p\u003e\n\n\u003cp\u003eHRV STATUS\u003cbr\u003e\nGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\n\n\u003cp\u003eGARMIN ECG APP\u003cbr\u003e\nThe ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).\u003c\/p\u003e\n\n\u003cp\u003eSMART WAKE ALARM\u003cbr\u003e\nWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\n\u003cp\u003eMORNING REPORT\u003cbr\u003e\nReceive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/p\u003e\n\n\u003cp\u003eEVENING REPORT\u003cbr\u003e\nPrepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.\u003c\/p\u003e\n\n\u003cp\u003eWRIST-BASED HEART RATE\u003cbr\u003e\nThe watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.\u003c\/p\u003e\n\n\u003cp\u003eWOMEN'S HEALTH TRACKING\u003cbr\u003e\nTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.\u003c\/p\u003e\n\n\u003cp\u003eHEALTH SNAPSHOT\u003cbr\u003e\nLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\n\u003cp\u003eBREATHING VARIATIONS\u003cbr\u003e\nThis feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep1.\u003c\/p\u003e\n\n\u003cp\u003eMEDITATION\u003cbr\u003e\nHelp reduce stress, anxiety and more with voice guided meditation practices.\u003c\/p\u003e\n\n\u003cp\u003eJET LAG ADVISER\u003cbr\u003e\nHelp minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.\u003c\/p\u003e\n\n\u003cp\u003eFITNESS:\u003c\/p\u003e\n\n\u003cp\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003cbr\u003e\nBetter understand how each workout affects your body and how much time you need to recover.\u003c\/p\u003e\n\n\u003cp\u003eTRAINING READINESS\u003cbr\u003e\nWake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/p\u003e\n\n\u003cp\u003eTRAINING STATUS\u003cbr\u003e\nGet insight into training effectiveness, and know whether you're training productively, peaking or strained.\u003c\/p\u003e\n\n\u003cp\u003eFITNESS AGE\u003cbr\u003e\nEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\n\u003cp\u003eWheelchair mode\u003cbr\u003e\nTrack your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more6.\u003c\/p\u003e\n\n\u003cp\u003eSTRENGTH TRAINING\u003cbr\u003e\nElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.\u003c\/p\u003e\n\n\u003cp\u003eWORKOUT CREATION\u003cbr\u003e\nCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e\n\n\u003cp\u003eANIMATED ON-SCREEN WORKOUTS\u003cbr\u003e\nImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.\u003c\/p\u003e\n\n\u003cp\u003eMIXED SESSION\u003cbr\u003e\nTrack multiple activities in one session. Just choose one activity, press stop, then move to the next.\u003c\/p\u003e\n\n\u003cp\u003eGOLF ACTVITY\u003cbr\u003e\nGet distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses.\u003c\/p\u003e\n\n\u003cp\u003eRUNNING AND TRIATHLON:\u003c\/p\u003e\n\n\u003cp\u003eMULTI-BAND GPS\u003cbr\u003e\nGet superior positioning accuracy and optimised battery life with SatIQ™ technology.\u003c\/p\u003e\n\n\u003cp\u003eWRIST-BASED RUNNING DYNAMICS\u003cbr\u003e\nView crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/p\u003e\n\n\u003cp\u003eWRIST-BASED RUNNING POWER\u003cbr\u003e\nSee how much power you're applying during your run so you can manage effort and fine-tune your training.\u003c\/p\u003e\n\n\u003cp\u003eCOURSES WITH TURN-BY-TURN DIRECTIONS\u003cbr\u003e\nCreate or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.\u003c\/p\u003e\n\n\u003cp\u003eTRACK RUNNING\u003cbr\u003e\nYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e\n\n\u003cp\u003ePACEPRO™ PACING STRATEGIES\u003cbr\u003e\nPlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\n\u003cp\u003eTRIATHLON AND MULTISPORT\u003cbr\u003e\nAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.\u003c\/p\u003e\n\n\u003cp\u003eRUCKING ACTIVITY\u003cbr\u003e\nA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\n\u003cp\u003eCONNECT:\u003c\/p\u003e\n\n\u003cp\u003eGARMIN CONNECT APP\u003cbr\u003e\nSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\n\u003cp\u003eCONNECT IQ™ STORE\u003cbr\u003e\nAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\n\u003cp\u003eSMART NOTIFICATIONS\u003cbr\u003e\nReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.\u003c\/p\u003e\n\n\u003cp\u003eON-WRIST TEXTING\u003cbr\u003e\nUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket.\u003c\/p\u003e\n\n\u003cp\u003eVIEW PHOTOS\u003cbr\u003e\nWith an Android phone, view photos sent to you directly from your watch's screen.\u003c\/p\u003e\n\n\u003cp\u003eMUSIC\u003cbr\u003e\nDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).\u003c\/p\u003e\n\n\u003cp\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003cbr\u003e\nBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\n\u003cp\u003eSAFETY AND TRACKING\u003cbr\u003e\nIf your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.\u003c\/p\u003e\n\n\u003cp\u003eGARMIN SHARE\u003cbr\u003e\nEasily share saved locations, courses and workouts with friends' compatible Garmin devices.\u003c\/p\u003e\n\n\u003cp\u003eGOOGLE MAPS™ APP\u003cbr\u003e\nKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.\u003c\/p\u003e\n\n\u003cp\u003eCONVENIENCE:\u003c\/p\u003e\n\n\u003cp\u003eWATCH FACE CUSTOMISATION\u003cbr\u003e\nChoose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.\u003c\/p\u003e\n\n\u003cp\u003eFONT SIZES\u003cbr\u003e\nChange text size for easy readability.\u003c\/p\u003e\n\n\u003cp\u003eCOLOUR SHIFT\u003cbr\u003e\nChange the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.\u003c\/p\u003e\n\n\u003cp\u003eCOLOUR FILTERS\u003cbr\u003e\nGet colour display options — including gray scale, red\/green, green\/red or blue\/yellow — to assist with various forms of colour blindness.\u003c\/p\u003e\n\n\u003cp\u003eTIMER AND STOPWATCH\u003cbr\u003e\nWe didn't forget about the practical features you need for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eFOCUS MODES\u003cbr\u003e\nAutomatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.\u003c\/p\u003e\n\n\u003cp\u003eCALENDAR\u003cbr\u003e\nSee upcoming appointments and meetings from your paired smartphone's calendar.\u003c\/p\u003e","brand":"Achieva Collective","offers":[{"title":"Default Title","offer_id":49974158786789,"sku":"GAR-010-03014-01","price":949.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/0509\/6677\/files\/GAR-010-03014-01-1.png?v=1783657716","url":"https:\/\/achievacollective.com\/products\/garmin-venu-4-45-mmsilver-with-silver-gray-silicone-band","provider":"Achieva Collective","version":"1.0","type":"link"}