{"product_id":"garmin-instinct-3-50-mm-solar","title":"Garmin Instinct 3 - 50 MM Solar","description":"\u003cp\u003eInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e\n\n\u003cp\u003eSolar charging\u003cbr\u003e\nGet unlimited battery life in smartwatch mode with solar charging1.\u003c\/p\u003e\n\n\u003cp\u003eRUGGED DESIGN\u003cbr\u003e\nExplore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.\u003c\/p\u003e\n\n\u003cp\u003eBUILT-IN FLASHLIGHT\u003cbr\u003e\nSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\u003c\/p\u003e\n\n\u003cp\u003e24\/7 health and wellness monitoring\u003cbr\u003e\nMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.\u003c\/p\u003e\n\n\u003cp\u003eSMART NOTIFICATIONS\u003cbr\u003e\nReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.\u003c\/p\u003e\n\n\u003cp\u003eMULTI-BAND GPS WITH SATIQ\u003cbr\u003e\nNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.\u003c\/p\u003e\n\n\u003cp\u003eHEALTH AND WELLNESS\u003cbr\u003e\nDAILY MOVEMENTS\u003cbr\u003e\nKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.\u003c\/p\u003e\n\n\u003cp\u003eHRV STATUS\u003cbr\u003e\nGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\n\n\u003cp\u003eWRIST-BASED HEART RATE\u003cbr\u003e\nInstinct 3 tracks your heart rate, so you can stay in the know all day and night4.\u003c\/p\u003e\n\n\u003cp\u003eSTRESS TRACKING\u003cbr\u003e\nFind out if you’re having a calm, balanced or stressful day.\u003c\/p\u003e\n\n\u003cp\u003eMORNING REPORT\u003cbr\u003e\nReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.\u003c\/p\u003e\n\n\u003cp\u003eHEALTH SNAPSHOT\u003cbr\u003e\nLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\n\u003cp\u003ePULSE OX SENSOR\u003cbr\u003e\nTrack your blood oxygen saturation while you’re awake or asleep3.\u003c\/p\u003e\n\n\u003cp\u003eMINDFUL BREATHING\u003cbr\u003e\nStart a breathwork activity to track your stress and respiration.\u003c\/p\u003e\n\n\u003cp\u003eRESPIRATION\u003cbr\u003e\nSee how you’re breathing throughout the day and night.\u003c\/p\u003e\n\n\u003cp\u003eHYDRATION\u003cbr\u003e\nLog your daily fluid intake as a reminder to stay hydrated.\u003c\/p\u003e\n\n\u003cp\u003eFITNESS AGE\u003cbr\u003e\nEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\n\u003cp\u003eNAP DETECTION\u003cbr\u003e\nAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/p\u003e\n\n\u003cp\u003eWOMEN’S HEALTH TRACKING\u003cbr\u003e\nTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\u003c\/p\u003e\n\n\u003cp\u003eACTIVITY TRACKING\u003cbr\u003e\nBUILT-IN SPORTS APPS\u003cbr\u003e\nTrack activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\n\u003cp\u003eGARMIN COACH\u003cbr\u003e\nTrain for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.\u003c\/p\u003e\n\n\u003cp\u003eWORKOUT CREATION\u003cbr\u003e\nCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e\n\n\u003cp\u003eINTENSITY MINUTES\u003cbr\u003e\nTrack your moderate and vigorous activity minutes.\u003c\/p\u003e\n\n\u003cp\u003eVO2 MAX\u003cbr\u003e\nSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\n\u003cp\u003eALTITUDE AND HEAT ACCLIMATION\u003cbr\u003e\nSee how you’re holding up to the current elevation or heat based on your health metrics.\u003c\/p\u003e\n\n\u003cp\u003eHIIT WORKOUTS\u003cbr\u003e\nTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\u003c\/p\u003e\n\n\u003cp\u003eDAILY SUGGESTED WORKOUTS\u003cbr\u003e\nView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\n\n\u003cp\u003erecovery time\u003cbr\u003e\nKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\n\u003cp\u003eSTAY CONNECTED\u003cbr\u003e\nGarmin Connect\u003cbr\u003e\nSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\u003c\/p\u003e\n\n\u003cp\u003eGarmin Messenger App\u003cbr\u003e\nCommunicate via two-way text messaging5 on your wrist.\u003c\/p\u003e\n\n\u003cp\u003eSMART NOTIFICATIONS\u003cbr\u003e\nReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.\u003c\/p\u003e\n\n\u003cp\u003eGARMIN PAY CONTACTLESS PAYMENTS\u003cbr\u003e\nBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\n\u003cp\u003eSAFETY AND TRACKING FEATURES\u003cbr\u003e\nIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.\u003c\/p\u003e\n\n\u003cp\u003eCONNECT IQ STORE\u003cbr\u003e\nAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\n\u003cp\u003eLIVETRACK FEATURE\u003cbr\u003e\nFriends and family can follow your real-time location6 and view preplanned courses.\u003c\/p\u003e\n\n\u003cp\u003eABC SENSORS\u003cbr\u003e\nNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.\u003c\/p\u003e\n\n\u003cp\u003eGARMIN SHARE\u003cbr\u003e\nUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.\u003c\/p\u003e","brand":"Achieva Collective","offers":[{"title":"Default Title","offer_id":49947412889829,"sku":"GAR-010-02935-00","price":670.82,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/0509\/6677\/files\/GAR-010-02935-00-1.jpg?v=1783310882","url":"https:\/\/achievacollective.com\/products\/garmin-instinct-3-50-mm-solar","provider":"Achieva Collective","version":"1.0","type":"link"}